There are a lot of exercise benefits, get up quickly!
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There are a lot of exercise benefits, get up quickly!

Three months later, their symptoms have been significantly improved, and they feel much better.

One year later, 3/4 exercise recovered normal daily activities, and some people had returned to work.

7prevent cancer

Frequent exercise can reduce the risk of colon cancer by 25%, walking 4 times a week, and it is enough each half an hour.

8Alleviate constipation

Reasonable exercise helps promote intestinal blood supply and colon peristalsis, and can alleviate functional constipation.

If you have constipation, in addition to taking medicine under the guidance of a doctor, you can also exercise reasonably according to your own situation and relieve constipation.

9Help lower blood sugar

Exercise can improve the sensitivity of insulin, so cells can better use available insulin to ingest glucose and help diabetic patients reduce the demand for drugs.

10Help quitting

Studies have shown that exercise helps to recover short -term and long -term addiction patients.

Researchers at Brown University School of Medicine have found that 12 weeks of aerobic exercise can increase the number of abstinence days and reduce alcohol dependence on patients’ daily drinking volume.

11Prevent stroke

Only 30 minutes of strenuous exercise every day can speed up the heartbeat and reduce the risk of stroke by 20%.The intensity is more appropriate, and this risk can be reduced by 7%.

Affiliated table: The benefits of exercise

How to exercise reasonably to prevent diseases?

The US Department of Health and Public Services (HHS) Physical Activity Guide (2nd Edition) provides evidence -based suggestions for adults and children and adolescents aged 3-17, emphasizing the importance of increasing exercise and sitting less.By increasing sports and reducing sedentary behavior, it will help prevent chronic diseases and prolong life.

10%in premature death can be attributed to not enough aerobic exercise.Like the 2008 version, the new version of the proposed public health target is 500 ~ 1000 MET-medium-intensity or severe exercise.

The guide recommends that adults need medium -intensity aerobic exercise of 150 to 300 minutes per week; muscle strength exercise (such as weightlifting and push -ups) should be performed for 2 days a week to maintain health.

Children and adolescents aged 6 to 17 need 60 minutes of medium and high -intensity exercise per day.

In order to reduce the level of blood pressure and cholesterol, it is recommended to use aerobic exercise 3 to 4 times a week, with an average of 40 minutes average.

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Source: Comprehensive Sports Network

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